Evolving for a Change

fuckyeahfitblr:

youcandoitgrace:

runningtothefinish:

eathealthyfeelhealthy:

size10plz:

livingbetterfeelingbetter:

hahahahahahahaahaha

DYING, OMG

Hahahah

Holy shit, this really made me laugh! I don’t always experience this, but occasionally my thighs rub when I’m running, SO annoying!!

hahahahahah

this is adorable. yes.

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Mon, 21 May 2012 17:24:23 -0700

Today I realized: the harder I try now, the sooner I'll see my goals. The more excuses I make, the longer it'll take to see results. So, go that extra mile, even when you don't think you can.

Mon, 21 May 2012 16:46:50 -0700

Re-Motivated

Mon, 21 May 2012 16:45:39 -0700

My motivation for losing weight is back again. Its been hard and frustrating because I am just not losing any weight at all this year T_T. I haven’t gain anything but I sure haven’t lost nothing. & I had let that get to me and stuff.

But, even though I had wanted to say eff it. Something deep inside of me does not want me to give up. I just can’t give up. I feel a difference just for losing what I have. My stress isn’t as bad. My confidence has gone up ~~very little~~, but still it has improved.

Now I just have to figure out a healthy lifestyle that works for me. Trying to eat completely clean is not working. I have to work with my family’s habits. So instead I’m going to try to skim the “fat” off of things. Less meat, more veggies. If I’m going to eat something that’s not very healthy, eat a lot less. Just a lot of small changes, because I can’t afford to go Mrs. Clean with my family’s budget.

Then for exercising…I still don’t know. I was suppose to go to the gym. But I’m still scared. Yes, sucky. But I still will exercise an hour a day.

Oh & I am going nowhere near that evil scale. Nope not at all. I am not going to step onto that scale until I am finished with school, June 9th. I am avoiding that thing like plague because it is mocking me and it annoying.

For now on, no negativity. Only good thoughts. I am going try my best to zen. Calm. Cool. Collected.

How did Disney Channel go from this:

Mon, 21 May 2012 16:19:02 -0700

rkimaya:

to this:

"Have you seen most of the plus-size sections out there? It’s horrifying. Whoever’s designing for..."

Mon, 21 May 2012 16:18:22 -0700

“Have you seen most of the plus-size sections out there? It’s horrifying. Whoever’s designing for plus-size doesn’t get it. The entire garment needs to be reconceived. You can’t just take a size 8 and make it larger. In my travels, I’ve been an advocate for larger women. I’ve been talking to designers, but only a half-dozen make an effort. Most say, ‘I don’t want a woman who’s a size 10 or 11 wearing my clothes.’ Well, shame on you! It’s not realistic. We need to address real women with real needs.”

- Tim Gunn

He needs his own line and it needs to be available at Target.
BOOM!

(via fornowjustcarryon)

^seconded

(via poundbypound2)

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Mon, 21 May 2012 15:10:59 -0700

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Mon, 21 May 2012 14:16:30 -0700

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Mon, 21 May 2012 13:06:27 -0700

healthiie: Ok. Stop. Take a deep breath and put your thinking...

Mon, 21 May 2012 12:00:36 -0700

healthiie:

Ok.

Stop.

Take a deep breath and put your thinking cap on.

I’m going to hit you with some wisdom, k?

Take your weight loss calorie goal, and just toss that number out the window. We’re not going to talk about that right now. We’re going to talk about that minor (or major) freak out we sometimes have when we’re having a really good week, eating really well, then we lose our damn minds and stuff our faces with delicious delicious junk food.

2000 calories is about what your body needs to maintain your weight and keep all your organs doing all those lovely keeping you alive things that they do. Your body burns all those calories at rest. That means that while you’re sitting on your ass, walking to the fridge and back, scrolling through tumblr, etc etc.. your body is making you breathe and make new cells and shit and burns those 2000 calories.

To gain a single pound, you’d have to eat another 3500 calories on top of those 2000. Thats 5500 calories. 5500 calories is a fucking lot of calories, okay? Lets take a look at what 5500 calories looks like.

One slice of a large pepperoni pizza from pizza hut is 330 calories. You’d have to eat a little over 2 entire large pepperoni pizzas to hit 5500 calories.

One crunchy taco from taco bell is 170 calories. To eat 5500 calories, you’d have to eat 32 tacos.

One double cheeseburger from mcdonalds is 440 calories. 12 of those is 5500 calories.

21 cheetos are 160 calories. 714 cheetos are 5500 calories.

Was whatever junk you ate probably a bad choice health-wise? Probably.

Did you ruin all your progress? No.

Did you even eat enough to gain an entire whole pound? Nooope.

Are you going to survive, drink some water, go for a walk or run in the morning, and forgive yourself? Yep. You are.

Know why?

Cause shit happens.

But we move on, and we stay determined, and we get fucking results because thats how bad we want it. You started this journey, and you’re going to finish it. One bump in the road is just that. A little bump in your road.

So, k. Stop freaking out. Forgive yourself. You had a bad night but you’re going to make better choices next time. Now go drink that glass of water, take an advil, do some exercise, and remember that you’re a badass fitblr too full of determination to have any room for fucks to give.

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Mon, 21 May 2012 11:58:51 -0700

milkionaires: thevillainoushero: so i guess im gonna be cool...

Mon, 21 May 2012 11:58:37 -0700

milkionaires:

thevillainoushero:

so i guess im gonna be cool as fuck

Truth.

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Mon, 21 May 2012 10:51:51 -0700

run-faster-eat-better: “Too many crunches can cause muscle...

Mon, 21 May 2012 10:13:18 -0700

run-faster-eat-better:

“Too many crunches can cause muscle under fat”

WHY IS THAT A BAD THING? LOL WHAT

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Sun, 20 May 2012 22:21:53 -0700