February 2012
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HEALTH: 31 WAYS TO MOTIVATE YOURSELF TO EXERCISE →
scarletpill:
How you feel after a workout. I always feel great after a good workout. It’s a high. And I let that motivate me the next time: “You know how good you’re going to feel, Leo!”
Time for you. While many people make time to take care of others (kids, spouse, other family, co-workers, boss), they don’t often make time to take care of themselves. Instead, make your “you” time a...
I don't want another girl's body. I want my body,...
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Getting Fit in 2012: Tiny Chat Q&A Announcement →
girlgrowingsmall:
The next Tiny Chat Q&A session will be Wednesday, February 22, 2012, at 7pm PST. (10pm EST)
Guest panelists: FitFor2012 (specializing in balancing physical and mental health, healthy foods that taste amazing, and filleting fire-breathing dragons) and …
Give it 12 weeks. Just think how much weight you...
i-believe-its-possible:
It takes 4 weeks for you to notice a change in your body. It takes 8 weeks for your friends to notice. It takes 12 weeks for everyone else to notice.
i get really frustrated when i see the way the...
immabeabeast:
if you ate 2 cookies, or a piece of pizza, or some french fries…. you didn’t binge, you just ate a little junk food.
if you went over your daily calorie intake allotment because you were genuinely hungry… you didn’t binge, you fed your body.
if you took seconds because you enjoyed something and wound up getting a little overfull…you didn’t binge, you just overate.
A binge is NOT...
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